Work With Your Feelings to Create More Balance In Life
Do you swing from bottling your emotions because they feel messy and inefficient to having them burst out at awkward times and feel uncontrollable?
There’s another way! Here’s a quick guide to help you get your footing back.
Not only are you exhausted from trying to wrangle in your feelings, but you’re also feeling desperate to find something (anything!) to get you out of this hellhole of an emotional feedback loop.
Wanna take back your peace from the chaotic emotional tornado that drags you through the mud?
If you struggle with feelings that show up at the wrong time, place and ways,
I gotchu!
Hiya, I’m Joanne, aka your Feelings Coach!
I spent my kid & teen years flailing through BIG feelings while trying to keep my shit together so that EVERYONE ELSE would feel better.
Each feeling I buried fed into a vicious EMOTIONAL VORTEX until they uncontrollably exploded making my life & relationships a living hell, until…
…I cracked the code to feelings.
(turns out, you can find relief in just one simple step!)
Fast forward to today — I am a therapist-turned feelings coach who helps those who are drowning in their feelings finally work WITH their feelings so their feelings work FOR them.
Let me show you how
Choose your Feelings Adventure!
What are you needing for the next 3 months?
Quick Relief
A free PDF guide that helps you buy yourself time and keep your balance when BIG feelings keep spilling over at the worst times or ways EVER!
Emotional Clarity & Orientation
A 1-hour course that gives a bird’s eye view about: (1) How to do feelings well, (2) What happens when we DON’T, and (3) How to turn your emotional turmoil into a life-giving cycle with JUST ONE CHANGE!
Deep Confidence & Mastery
A comprehensive, self-paced program that’s about the fundamentals of emotions, including how you can harness their full power to CREATE YOUR DREAM LIFE!
Personalized Support & Integration
Individualized 1:1 coaching sessions for when you need more than theory — when life feels too tangled, too intense, or too personal for a one-size-fits-all fix. Let’s put this know-how to practice in YOUR real-life struggles!
You’re not just tired, you’re WEARY…
You scroll through Instagram or TikTok for yet another hour way past your bedtime because you just. can’t. settle.
You try to drown out the shame & embarrassment of having had your feelings TOTALLY TAKE OVER (again!), even though you told yourself (for the millionth time) that you need to get your shit together and keep your messy feels under wraps, lest they RUIN what matters most to you…
All these self-help books say that feelings are supposed to matter…But then why the hell are they SO DIFFICULT and CONFUSING to deal with?
Isn’t anything out there that can actually explain how feelings work without me going to grad school for it?
Why, yes there is!!
Here’s how it works…
Triage Your Emotions
Find Out What Caused the Crisis
Find Alternatives
Turn a Vicious Cycle into a Life Giving One
Joanne has supported me in identifying my own self-sabotaging patterns, helping me break through my limited beliefs and step into my personal power.
Her real life experience of working through difficult emotions helps me to champion myself as I give my gifts to the world.
Rukmini Poddar,
artist & author of Draw Your Feelings
What’s the ONE key step that’ll help you harness the power of your emotions to create your dream life, relationships, and career?
Let me show you in this 1-hour Masterclass!
Featured In!
Wanna interview me?
Some topics I share about are: Emotions, Relationships, Highly Sensitive Persons (HSPs), Enneagram, Brainspotting, Trauma
I would love to know your platform, your target audience, and which topics you are interested in so that I could best align with your message. If you want me to be a guest on your platform or channel, let’s meet for a quick 15-minute call before we press “Record” so we can get to know each other!