Seeing a loved one in emotional distress can be just as difficult as swimming in the emotions yourself. Which of the 8 reactions do you tend to have when your loved one is going through a lot? Read more to exercise your empathy muscle!

Explore how emotions show up for those who have marginalized or minority statuses - race, gender, sexuality, religion, SES, etc. Listen in to learn what emotions have to do with power and privilege!

So many Highly Sensitive Persons (HSPs) and Empaths have negative feelings about their own birthdays. Here are some reasons why and 4 steps of how to build the courage to experience joy!

Here are 3 tips for how to take good care of yourself. (Hint: It’s not too different from what you already do or feel towards plants!)

Do you feel like your needs don’t matter, despite how much you do for others? Learn how to move towards Radical Candor, a relationship stance that creates room in the relationship big enough for both yourself and others.

Here are my favorite books for different emotions (MAD, SAD, GLAD, SCARED, NUMB, SHAME), personal growth, relationships, and professional development!

I had a conversation with the host of the Sensitive Success Podcast Frida Kabo about one superpower for Highly Sensitive Persons: the world of emotions.

A “Fuck-it List” is a list of things you WANT to do but you never felt you had the PERMISSION to do it. Here’s how this list can actually help you become more grounded and whole!

Join me and Lauren LaSalle as we talk on her podcast, The Highly Sensitive Podcast, about how to do emotions along with tips for HSPs.

The last person to know that you’re WORTHY might be you!! Read more to learn how to tap into your best advocate: ANGER, the emotion of POWER and TRUTH.

Use the fiery nature of anger to build CONFIDENCE, COMFORT, and COURAGE on behalf of yourself! Read more how ANGER helps us nurture these 3 C’s!

The biggest mistake that Highly Sensitive Persons and women make is to bury our rightful anger!! Read more to learn 3 quick ways to honor yourself by learning from the powerful animal: the LION!

The biggest myth about anger for Highly Sensitive Persons and others who are deeply empathic is that YOU CAN’T DO IT! Read more to discover what anger actually is and that you actually have more access to it than you think!

Our relationship with our feelings don’t happen in a vacuum! Listen to this conversation I had with La Shanda Sugg on her podcast The Labors of Love Podcast, where we talked about emotions, shame, and individualism.

What are your Top 2 Feelings that show up more than they’re supposed to, and your Bottom 2 Feelings that don’t show up often enough? Use this Decision Tree to know what to do when a feeling shows up!

Shame causes us to feel less than, different than, or not good enough. Listen to this interview on the podcast Craving Food Freedom to learn how to heal from and grow beyond shame!

The part of your brain that helps you make wise, sound decisions to manage stress is the very part that also shuts down when you pass a certain threshold. Keep yourself grounded and balanced with this handy worksheet!

Stuffing our feelings (thinking that it’ll make things better) only BACKFIRE. Learn what happens when you repress your emotions and the 5 steps to actually process them and free up your focus and energy!

Highly Sensitive Persons tend to get stuck in indecision: too much AIM, not enough FIRE. Learn how to grow beyond this emotional habit that leads to procrastination, imposter syndrome, and shame!

Highly Sensitive Persons tend to absorb other people’s emotions, pain, and responsibilities, creating a whole lot of problems. Read more about how to grow beyond being an emotional sponge!