In today’s hyper-connected world, it’s all too common to find ourselves 'Juggling Too Many Balls,' trying to keep them all in the air.

Prioritize tasks before making irreparable mistakes by identifying which of these juggled “balls” are made of rubber, glass, or wood.

As a Highly Sensitive Person (HSP), your external environment impacts your inner world and vice versa. Learn how you can create your safe haven at home and at work.

Have you ever wondered why certain relationships feel off despite your best efforts? In this blog post, I distinguish those who are 'Safe People' to keep close in your life from "Unsafe People" you need to protect yourself from through boundaries and assertiveness.

Are you someone who gets easily frustrated because you feel like you're getting tripped up by the same things over and over again? Learn how to check in with yourself and use your emotional triggers for personal growth.

I had the pleasure of being interviewed for The Highly Sensitive Podcast. We talked about honoring our boundaries, protecting our energy with self care tools for Highly Sensitive People, and our experiences as HSPs.

I had the pleasure of being interviewed for The Highly Sensitive Podcast. We talked about honoring our boundaries, protecting our energy with self care tools for Highly Sensitive People, and our experiences as HSPs.

There are four key traits that describe a Highly Sensitive Person (HSP). See if these resonate, and learn what that might mean about you and your life + relationships!

I HATE asking for help… and so do a lot of the people I work with. This is NOT being independent, but really counterdependent - being averse to needing anyone else. How do I know if I’m counterdependent? Read the blog to find out!

My sentiments towards all things related to REST (relaxation, stillness, vacation, play) have changed. So how did I go from rarely resting to now having regular vacations multiple times a year? Read the blog to find out!

It’s totally possible to have more than one feeling at the same time (example: feeling bittersweet about moving out of state for a new job). Here are some ways to navigate mixed feelings!

Seeing a loved one in emotional distress can be just as difficult as swimming in the emotions yourself. Which of the 8 reactions do you tend to have when your loved one is going through a lot? Read more to exercise your empathy muscle!

Explore how emotions show up for those who have marginalized or minority statuses - race, gender, sexuality, religion, SES, etc. Listen in to learn what emotions have to do with power and privilege!

So many Highly Sensitive Persons (HSPs) and Empaths have negative feelings about their own birthdays. Here are some reasons why and 4 steps of how to build the courage to experience joy!

Here are 3 tips for how to take good care of yourself. (Hint: It’s not too different from what you already do or feel towards plants!)

Do you feel like your needs don’t matter, despite how much you do for others? Learn how to move towards Radical Candor, a relationship stance that creates room in the relationship big enough for both yourself and others.

Here are my favorite books for different emotions (MAD, SAD, GLAD, SCARED, NUMB, SHAME), personal growth, relationships, and professional development!

I had a conversation with the host of the Sensitive Success Podcast Frida Kabo about one superpower for Highly Sensitive Persons: the world of emotions.

A “Fuck-it List” is a list of things you WANT to do but you never felt you had the PERMISSION to do it. Here’s how this list can actually help you become more grounded and whole!

Join me and Lauren LaSalle as we talk on her podcast, The Highly Sensitive Podcast, about how to do emotions along with tips for HSPs.

The last person to know that you’re WORTHY might be you!! Read more to learn how to tap into your best advocate: ANGER, the emotion of POWER and TRUTH.