You’ve heard of the Bucket List. How often do you look at such a list and get overwhelmed, thinking, “I’ll never get there”? Well, we can actually BUILD motivation and momentum by going in the opposite direction with the REVERSE Bucket List!

Who do you go to when something bad happens? Do you tell your partner? Or your neighbor? Our connections can sustain varying degrees of difficult emotions, and some connections can only hold positive interactions. Get a clear picture of your connections using the Concentric Circles of Connection Chart and create relationships where you BOTH matter.

Though goodbyes are just as essential to life as hellos, many tend to avoid them for various reasons. Find out what reasons may be holding you back so you know how to move forward in life!

Are you someone who gets easily frustrated because you feel like you're getting tripped up by the same things over and over again? Learn how to check in with yourself and use your emotional triggers for personal growth.

I had the pleasure of being interviewed for The Highly Sensitive Podcast. We talked about honoring our boundaries, protecting our energy with self care tools for Highly Sensitive People, and our experiences as HSPs.

I HATE asking for help… and so do a lot of the people I work with. This is NOT being independent, but really counterdependent - being averse to needing anyone else. How do I know if I’m counterdependent? Read the blog to find out!

My sentiments towards all things related to REST (relaxation, stillness, vacation, play) have changed. So how did I go from rarely resting to now having regular vacations multiple times a year? Read the blog to find out!

It’s totally possible to have more than one feeling at the same time (example: feeling bittersweet about moving out of state for a new job). Here are some ways to navigate mixed feelings!

Explore how emotions show up for those who have marginalized or minority statuses - race, gender, sexuality, religion, SES, etc. Listen in to learn what emotions have to do with power and privilege!

So many Highly Sensitive Persons (HSPs) and Empaths have negative feelings about their own birthdays. Here are some reasons why and 4 steps of how to build the courage to experience joy!

Here are 3 tips for how to take good care of yourself. (Hint: It’s not too different from what you already do or feel towards plants!)

Do you feel like your needs don’t matter, despite how much you do for others? Learn how to move towards Radical Candor, a relationship stance that creates room in the relationship big enough for both yourself and others.

Here are my favorite books for different emotions (MAD, SAD, GLAD, SCARED, NUMB, SHAME), personal growth, relationships, and professional development!

I had a conversation with the host of the Sensitive Success Podcast Frida Kabo about one superpower for Highly Sensitive Persons: the world of emotions.

A “Fuck-it List” is a list of things you WANT to do but you never felt you had the PERMISSION to do it. Here’s how this list can actually help you become more grounded and whole!

The last person to know that you’re WORTHY might be you!! Read more to learn how to tap into your best advocate: ANGER, the emotion of POWER and TRUTH.

Use the fiery nature of anger to build CONFIDENCE, COMFORT, and COURAGE on behalf of yourself! Read more how ANGER helps us nurture these 3 C’s!

The biggest mistake that Highly Sensitive Persons and women make is to bury our rightful anger!! Read more to learn 3 quick ways to honor yourself by learning from the powerful animal: the LION!

The biggest myth about anger for Highly Sensitive Persons and others who are deeply empathic is that YOU CAN’T DO IT! Read more to discover what anger actually is and that you actually have more access to it than you think!

Our relationship with our feelings don’t happen in a vacuum! Listen to this conversation I had with La Shanda Sugg on her podcast The Labors of Love Podcast, where we talked about emotions, shame, and individualism.