Here are my favorite books for different emotions (MAD, SAD, GLAD, SCARED, NUMB, SHAME), personal growth, relationships, and professional development!

Stuffing our feelings (thinking that it’ll make things better) only BACKFIRE. Learn what happens when you repress your emotions and the 5 steps to actually process them and free up your focus and energy!

Feeling overwhelmed, lost, or overwhelmed? The 3 Rs of Routines, Rhythms, & Rituals can soothe your frazzled nervous system and help your body settle into a smoother rest state.

When you have a lot going on your nervous system can get overloaded. Learn about the five S’s of less to make it easier on yourself.

Alexithymia is the difficulty or inability to talk about, navigate through, or deal with emotions; Learn about two books that can help you know how to become emotionally healthy - the first one explores what sometimes causes alexithymia, and the second one will help you understand alexithymia in relationships.

Are you feeling nothing? Or are you feeling emotionally NUMB? Emotional numbness says, “There is TOO MUCH.” Learn 4 ways to care for yourself by making things LESS.

Emotions can tell us a lot about our NEEDS and how we can go about meeting them - either ourselves, through others, for others. Learn more about the meaning of the BIG FIVE emotions of MAD, SAD, GLAD, SCARED, and NUMB.