Who do you go to when something bad happens? Do you tell your partner? Or your neighbor? Our connections can sustain varying degrees of difficult emotions, and some connections can only hold positive interactions. Get a clear picture of your connections using the Concentric Circles of Connection Chart and create relationships where you BOTH matter.

Feeling overwhelmed by a million things that seem both important and urgent? A triage chart is a way by which you can categorize what needs your best attention. Learn how to declutter and focus with the triage chart!

Have you ever wondered why certain relationships feel off despite your best efforts? In this blog post, I distinguish those who are 'Safe People' to keep close in your life from "Unsafe People" you need to protect yourself from through boundaries and assertiveness.

Are you someone who gets easily frustrated because you feel like you're getting tripped up by the same things over and over again? Learn how to check in with yourself and use your emotional triggers for personal growth.

What are your Top 2 Feelings that show up more than they’re supposed to, and your Bottom 2 Feelings that don’t show up often enough? Use this Decision Tree to know what to do when a feeling shows up!

The part of your brain that helps you make wise, sound decisions to manage stress is the very part that also shuts down when you pass a certain threshold. Keep yourself grounded and balanced with this handy worksheet!

Emotions can tell us a lot about our NEEDS and how we can go about meeting them - either ourselves, through others, for others. Learn more about the meaning of the BIG FIVE emotions of MAD, SAD, GLAD, SCARED, and NUMB.