You may feel sometimes like you’re going in circles - expending so much energy, time, and resources to change, only to find yourself in the same place all over again. As more time goes on, you feel like the future is bleak - what’s the point of trying, if it’s going to be the same? Perhaps what’s the issue is not what’s happening but how you perceive what’s happening. What if you ARE actually changing?

Asking questions is key to great conversations, but some question words lead to dead ends, or worse, they can cause tension in a relationship. Find out which question words (who, what, where, when, why, & how) make for great connections in conversations.

Ever wondered how you connect with people? Discover different relationship models and how they shape your connections. From one-on-one bonds to ever-changing dynamics, explore the ways we relate to others and what that means for your personal growth.

Do you feel dull or focused? If the former, it might be time for you to rest and recharge so that your daily life feels smoother. Read more about how you can sharpen yourself as an ax.

Feeling overwhelmed by a million things that seem both important and urgent? A triage chart is a way by which you can categorize what needs your best attention. Learn how to declutter and focus with the triage chart!

Empathetic people struggle to put their needs before others, but practicing assertiveness is a necessary part of every relationship. Read these quick tips on how to be assertive and create BALANCED relationships.

In today’s hyper-connected world, it’s all too common to find ourselves 'Juggling Too Many Balls,' trying to keep them all in the air.

Prioritize tasks before making irreparable mistakes by identifying which of these juggled “balls” are made of rubber, glass, or wood.

As a Highly Sensitive Person (HSP), your external environment impacts your inner world and vice versa. Learn how you can create your safe haven at home and at work.

Have you ever wondered why certain relationships feel off despite your best efforts? In this blog post, I distinguish those who are 'Safe People' to keep close in your life from "Unsafe People" you need to protect yourself from through boundaries and assertiveness.

I had the pleasure of being interviewed for The Highly Sensitive Podcast. We talked about honoring our boundaries, protecting our energy with self care tools for Highly Sensitive People, and our experiences as HSPs.

There are four key traits that describe a Highly Sensitive Person (HSP). See if these resonate, and learn what that might mean about you and your life + relationships!

I HATE asking for help… and so do a lot of the people I work with. This is NOT being independent, but really counterdependent - being averse to needing anyone else. How do I know if I’m counterdependent? Read the blog to find out!

My sentiments towards all things related to REST (relaxation, stillness, vacation, play) have changed. So how did I go from rarely resting to now having regular vacations multiple times a year? Read the blog to find out!

Seeing a loved one in emotional distress can be just as difficult as swimming in the emotions yourself. Which of the 8 reactions do you tend to have when your loved one is going through a lot? Read more to exercise your empathy muscle!

So many Highly Sensitive Persons (HSPs) and Empaths have negative feelings about their own birthdays. Here are some reasons why and 4 steps of how to build the courage to experience joy!

Here are 3 tips for how to take good care of yourself. (Hint: It’s not too different from what you already do or feel towards plants!)

Do you feel like your needs don’t matter, despite how much you do for others? Learn how to move towards Radical Candor, a relationship stance that creates room in the relationship big enough for both yourself and others.

I had a conversation with the host of the Sensitive Success Podcast Frida Kabo about one superpower for Highly Sensitive Persons: the world of emotions.

Join me and Lauren LaSalle as we talk on her podcast, The Highly Sensitive Podcast, about how to do emotions along with tips for HSPs.

Stuffing our feelings (thinking that it’ll make things better) only BACKFIRE. Learn what happens when you repress your emotions and the 5 steps to actually process them and free up your focus and energy!