Our relationship with our feelings don’t happen in a vacuum! Listen to this conversation I had with La Shanda Sugg on her podcast The Labors of Love Podcast, where we talked about emotions, shame, and individualism.

Shame causes us to feel less than, different than, or not good enough. Listen to this interview on the podcast Craving Food Freedom to learn how to heal from and grow beyond shame!

Contrary to popular opinion, pride and shame are not opposites but rather one and the same. Read more about how pride and shame operate and find the antidote to both.