Blogs by Categories
Reducing Stress With a React or Respond Chart
The part of your brain that helps you make wise, sound decisions to manage stress is the very part that also shuts down when you pass a certain threshold. Keep yourself grounded and balanced with this handy worksheet!
One Quick Self-Control Test to Know if Your Feelings Are Running (& Ruining!) Your Life
Negative feeling aren’t BAD, and positive feelings aren’t GOOD. When negative feelings show up, are you in or out of SELF-CONTROL? Control isn’t bad, but we might be exerting control on the wrong party that makes hard things worse.
What are Your 3 Rs to Keep You Emotionally Anchored?
Feeling overwhelmed, lost, or overwhelmed? The 3 Rs of Routines, Rhythms, & Rituals can soothe your frazzled nervous system and help your body settle into a smoother rest state.
The Five S's of Self-Care for HSPs
When you have a lot going on your nervous system can get overloaded. Learn about the five S’s of less to make it easier on yourself.