Seeing a loved one in emotional distress can be just as difficult as swimming in the emotions yourself. Which of the 8 reactions do you tend to have when your loved one is going through a lot? Read more to exercise your empathy muscle!

Here are my favorite books for different emotions (MAD, SAD, GLAD, SCARED, NUMB, SHAME), personal growth, relationships, and professional development!

One of the emotional habits that trip Highly Sensitive Persons up is navel gazing: being so absorbed in one’s inner world that ends up creating a whole lot of problems personally, relationally, and professionally. Read more about how to grow beyond navel gazing!

Do your FEARS paralyze you or make you believe you’re less than capable of what lies ahead? Learn how to engage your MIND, HANDS, and HEART, and let the fourth emotion, FEAR, help you rise to challenge.

Emotions can tell us a lot about our NEEDS and how we can go about meeting them - either ourselves, through others, for others. Learn more about the meaning of the BIG FIVE emotions of MAD, SAD, GLAD, SCARED, and NUMB.