Here’s a collection of online courses & workbooks on all things feelings.

If you want to skip to a specific topic, use the buttons below!

*These are NOT meant to be a replacement for therapy, but supplemental to support your growth & healing!

Foundational Courses & Workbooks

  • The BIG Feelings Masterclass

    A 1-hour, Lite version of Foundations that shows how you can turn your soul-sucking emotional rollercoaster into your life-giving power source!

    Get for $47

  • The BIG Feelings Foundations

    A self-paced program that’s about the fundamentals of emotions, including how you can harness their full power to create your dream life!

    More Details

  • The BIG Feelings Library

    The entire collection of topical courses about working WITH your emotions in your personal growth, relationships, and professional development.

    Get for $247

  • The Feelings Workbook

    The full 81-page workbook that accompanies The BIG Feelings Foundations, including 34 exercises on the fundamental dimensions of emotions.

    Get for $27

  • Workbook LITE

    A lighter 19-page version of the full workbook that includes 11 exercises on self-care, self-exploration, and assertiveness.

    Get for $12

Mini Courses about Personal Growth

  • The Emotional Habits of HSPs

    Learn what the Highly Sensitive trait is, the emotional and relationship habits that come with it, and the skills to honor your beautiful sensitivity.

    Get for $27

  • Nurture Your Powerful Anger

    Anger is your FRIEND, not FOE! Find out how to skillfully wield the power of anger in doing what it do best: say that YOU FUCKING MATTER, TOO!

    Get for $47

  • Riding the Waves of Grief

    The depth & breadth of our grief reveal just how much we love. Learn how to treasure what/who really MATTERS and honor your full capacity for all of life.

    Get for $47

Mini Courses about Relationships

  • Boundaries to Strengthen Your Relationships

    Learn how to create enough room for BOTH of your wants & needs in your relationships so that they’re mutually nourishing!

    Get for $47

  • Befriending Resentment

    Find out the main purpose of resentment and how you can effectively harness it to fill your empty tanks in your relationships.

    Get for $47

  • Genogram Template

    With this Google Slides Template, make your own genogram, a family tree diagram that helps you see the relationship dynamic between family members and generational patterns.

    Get for $37

Mini Courses about Professional Development

  • Taming Perfectionism

    Find out what drives your Inner Critic to do what it does and learn how to effectively befriend it to work FOR (not against!) you!

    Get for $47

  • The Art of Procrastination

    Discover why procrastination happens and learn how you can overcome that hurdle. (Hint: judging yourself is not it!)

    Get for $47

What Else Should I Make?

I’m always on the lookout for new goodies to make for you!

Here are some topics I’ve shared about:

  • Emotions

  • Relationships

  • Personal Growth

  • Professional Development.

Got any burning questions about any of these topics? Shoot me an email!