Do your BIG feelings always TAKE OVER,
ruining important moments or derailing your goals?
Grab this handy chart of the BIG 5 Feelings so you can handle each of them like a pro!
FREE PDF Guide
The BIG 5 Feelings Chart
What to do when you feel MAD, SAD, GLAD, SCARED, or NUMB
Download this PDF chart to know exactly:
What each feeling MEANS: Each of the BIG 5 feelings has their go-to message and themes. No more wandering in the dark, lost & disoriented!
What you NEED: Instead of dealing with the feeling, attend to what need you have! Your feelings are trying to HELP you — let them reveal your needs & wants!
What to DO next: Rather than dealing with your feelings (which only makes them louder and messier), get your needs & wants met! The feelings will go about their merry way once they fulfilled their mission.
Get Your BIG 5 Feelings Chart!
It’s about time you had a map for feelings!