Blogs by Categories
Highly Sensitive Person Traits + Emotional Habits that Make Them Stumble
The Highly Sensitive Person is someone who resonates with the four traits of D.O.E.S.: Depth of Processing, Overstimulation, Emotional Reactivity + Empathy, and Sensitivity to Subtle Stimuli. Read about how this affects our emotions!
One Quick Self-Control Test to Know if Your Feelings Are Running (& Ruining!) Your Life
Negative feeling aren’t BAD, and positive feelings aren’t GOOD. When negative feelings show up, are you in or out of SELF-CONTROL? Control isn’t bad, but we might be exerting control on the wrong party that makes hard things worse.
What is Alexithymia?
Alexithymia is the difficulty or inability to talk about, navigate through, or deal with emotions; Learn about two books that can help you know how to become emotionally healthy - the first one explores what sometimes causes alexithymia, and the second one will help you understand alexithymia in relationships.
3 Powerful Affirmations for Emotional Balance
Learn 3 quick affirmations that help you live life to the fullest while keeping emotional balance.