One of the emotional habits that trip Highly Sensitive Persons up is navel gazing: being so absorbed in one’s inner world that ends up creating a whole lot of problems personally, relationally, and professionally. Read more about how to grow beyond navel gazing!

The Highly Sensitive Person is someone who resonates with the four traits of D.O.E.S.: Depth of Processing, Overstimulation, Emotional Reactivity + Empathy, and Sensitivity to Subtle Stimuli. Read about how this affects our emotions!

Negative feeling aren’t BAD, and positive feelings aren’t GOOD. When negative feelings show up, are you in or out of SELF-CONTROL? Control isn’t bad, but we might be exerting control on the wrong party that makes hard things worse.

Alexithymia is the difficulty or inability to talk about, navigate through, or deal with emotions; Learn about two books that can help you know how to become emotionally healthy - the first one explores what sometimes causes alexithymia, and the second one will help you understand alexithymia in relationships.

Resentment is not a BAD emotion, and it’s not an emotion that makes YOU bad. This emotion gives us a chance to shift our relationships so that there’s enough room for the BOTH of us.