Usually, ANGER and GUILT are thought of as bad emotions. But in reality (and when practiced healthily), these emotions can strengthen relationships and bring people closer through RESPONSIBILITY and REPAIR.

Emotions can tell us a lot about our NEEDS and how we can go about meeting them - either ourselves, through others, for others. Learn more about the meaning of the BIG FIVE emotions of MAD, SAD, GLAD, SCARED, and NUMB.