Alexithymia is the difficulty or inability to talk about, navigate through, or deal with emotions; Learn about two books that can help you know how to become emotionally healthy - the first one explores what sometimes causes alexithymia, and the second one will help you understand alexithymia in relationships.

Resentment is not a BAD emotion, and it’s not an emotion that makes YOU bad. This emotion gives us a chance to shift our relationships so that there’s enough room for the BOTH of us.