Blogs by Categories
Juggling Too Many Balls? Which to Keep and Which to Drop
In today’s hyper-connected world, it’s all too common to find ourselves 'Juggling Too Many Balls,' trying to keep them all in the air.
Prioritize tasks before making irreparable mistakes by identifying which of these juggled “balls” are made of rubber, glass, or wood.
Create Your Safe Haven
As a Highly Sensitive Person (HSP), your external environment impacts your inner world and vice versa. Learn how you can create your safe haven at home and at work.
Self Care Tools for Highly Sensitive People
I had the pleasure of being interviewed for The Highly Sensitive Podcast. We talked about honoring our boundaries, protecting our energy with self care tools for Highly Sensitive People, and our experiences as HSPs.
Reducing Stress With a React or Respond Chart
The part of your brain that helps you make wise, sound decisions to manage stress is the very part that also shuts down when you pass a certain threshold. Keep yourself grounded and balanced with this handy worksheet!
What are Your 3 Rs to Keep You Emotionally Anchored?
Feeling overwhelmed, lost, or overwhelmed? The 3 Rs of Routines, Rhythms, & Rituals can soothe your frazzled nervous system and help your body settle into a smoother rest state.
The Five S's of Self-Care for HSPs
When you have a lot going on your nervous system can get overloaded. Learn about the five S’s of less to make it easier on yourself.