Use the fiery nature of anger to build CONFIDENCE, COMFORT, and COURAGE on behalf of yourself! Read more how ANGER helps us nurture these 3 C’s!

The biggest mistake that Highly Sensitive Persons and women make is to bury our rightful anger!! Read more to learn 3 quick ways to honor yourself by learning from the powerful animal: the LION!

The biggest myth about anger for Highly Sensitive Persons and others who are deeply empathic is that YOU CAN’T DO IT! Read more to discover what anger actually is and that you actually have more access to it than you think!

Our relationship with our feelings don’t happen in a vacuum! Listen to this conversation I had with La Shanda Sugg on her podcast The Labors of Love Podcast, where we talked about emotions, shame, and individualism.

What are your Top 2 Feelings that show up more than they’re supposed to, and your Bottom 2 Feelings that don’t show up often enough? Use this Decision Tree to know what to do when a feeling shows up!

Shame causes us to feel less than, different than, or not good enough. Listen to this interview on the podcast Craving Food Freedom to learn how to heal from and grow beyond shame!

The part of your brain that helps you make wise, sound decisions to manage stress is the very part that also shuts down when you pass a certain threshold. Keep yourself grounded and balanced with this handy worksheet!

Stuffing our feelings (thinking that it’ll make things better) only BACKFIRE. Learn what happens when you repress your emotions and the 5 steps to actually process them and free up your focus and energy!

Highly Sensitive Persons tend to get stuck in indecision: too much AIM, not enough FIRE. Learn how to grow beyond this emotional habit that leads to procrastination, imposter syndrome, and shame!

Highly Sensitive Persons tend to absorb other people’s emotions, pain, and responsibilities, creating a whole lot of problems. Read more about how to grow beyond being an emotional sponge!

One of the emotional habits that trip Highly Sensitive Persons up is navel gazing: being so absorbed in one’s inner world that ends up creating a whole lot of problems personally, relationally, and professionally. Read more about how to grow beyond navel gazing!

The Highly Sensitive Person is someone who resonates with the four traits of D.O.E.S.: Depth of Processing, Overstimulation, Emotional Reactivity + Empathy, and Sensitivity to Subtle Stimuli. Read about how this affects our emotions!

Negative feeling aren’t BAD, and positive feelings aren’t GOOD. When negative feelings show up, are you in or out of SELF-CONTROL? Control isn’t bad, but we might be exerting control on the wrong party that makes hard things worse.

Feeling overwhelmed, lost, or overwhelmed? The 3 Rs of Routines, Rhythms, & Rituals can soothe your frazzled nervous system and help your body settle into a smoother rest state.

When you have a lot going on your nervous system can get overloaded. Learn about the five S’s of less to make it easier on yourself.

Alexithymia is the difficulty or inability to talk about, navigate through, or deal with emotions; Learn about two books that can help you know how to become emotionally healthy - the first one explores what sometimes causes alexithymia, and the second one will help you understand alexithymia in relationships.

Learn 3 quick affirmations that help you live life to the fullest while keeping emotional balance.

Resentment is not a BAD emotion, and it’s not an emotion that makes YOU bad. This emotion gives us a chance to shift our relationships so that there’s enough room for the BOTH of us.

Are you feeling nothing? Or are you feeling emotionally NUMB? Emotional numbness says, “There is TOO MUCH.” Learn 4 ways to care for yourself by making things LESS.

Do your FEARS paralyze you or make you believe you’re less than capable of what lies ahead? Learn how to engage your MIND, HANDS, and HEART, and let the fourth emotion, FEAR, help you rise to challenge.