Blogs by Categories
How to Connect With Safe People
Have you ever wondered why certain relationships feel off despite your best efforts? In this blog post, I distinguish those who are 'Safe People' to keep close in your life from "Unsafe People" you need to protect yourself from through boundaries and assertiveness.
How Anger Heals: Harnessing Its Healing Power
I had the pleasure of being interviewed for The Highly Sensitive Podcast. We talked about honoring our boundaries, protecting our energy with self care tools for Highly Sensitive People, and our experiences as HSPs.
Self Care Tools for Highly Sensitive People
I had the pleasure of being interviewed for The Highly Sensitive Podcast. We talked about honoring our boundaries, protecting our energy with self care tools for Highly Sensitive People, and our experiences as HSPs.
Who is the Highly Sensitive Person?
There are four key traits that describe a Highly Sensitive Person (HSP). See if these resonate, and learn what that might mean about you and your life + relationships!
How to Grow in Empathy in Your Relationships
Seeing a loved one in emotional distress can be just as difficult as swimming in the emotions yourself. Which of the 8 reactions do you tend to have when your loved one is going through a lot? Read more to exercise your empathy muscle!
The Emotional Experiences of the Marginalized
Explore how emotions show up for those who have marginalized or minority statuses - race, gender, sexuality, religion, SES, etc. Listen in to learn what emotions have to do with power and privilege!
3 Lessons Plants Taught Me About Self-Care and Boundaries
Here are 3 tips for how to take good care of yourself. (Hint: It’s not too different from what you already do or feel towards plants!)
Radical Candor: Balancing Regard for Self and Others
Do you feel like your needs don’t matter, despite how much you do for others? Learn how to move towards Radical Candor, a relationship stance that creates room in the relationship big enough for both yourself and others.
Books About Emotions I Recommend
Here are my favorite books for different emotions (MAD, SAD, GLAD, SCARED, NUMB, SHAME), personal growth, relationships, and professional development!
YOU MATTER, TOO! Reclaim Your Rightful Power and Smash the Shame Cage!
The last person to know that you’re WORTHY might be you!! Read more to learn how to tap into your best advocate: ANGER, the emotion of POWER and TRUTH.
The Power of Anger: 3 C's We Admire About It That Make Us BADASS, not BAD!
Use the fiery nature of anger to build CONFIDENCE, COMFORT, and COURAGE on behalf of yourself! Read more how ANGER helps us nurture these 3 C’s!
Stop Stuffing Anger! 3 Areas of Your Life That Take the Blow
The biggest mistake that Highly Sensitive Persons and women make is to bury our rightful anger!! Read more to learn 3 quick ways to honor yourself by learning from the powerful animal: the LION!
Breaking the #1 Myth About Anger: You Totally CAN Wield It Well!
The biggest myth about anger for Highly Sensitive Persons and others who are deeply empathic is that YOU CAN’T DO IT! Read more to discover what anger actually is and that you actually have more access to it than you think!
Shame: The Emotion of Individuality, Connection, & Belonging
Our relationship with our feelings don’t happen in a vacuum! Listen to this conversation I had with La Shanda Sugg on her podcast The Labors of Love Podcast, where we talked about emotions, shame, and individualism.
5 Steps to Process Your Feelings So They Don't Mess Up Your Life
Stuffing our feelings (thinking that it’ll make things better) only BACKFIRE. Learn what happens when you repress your emotions and the 5 steps to actually process them and free up your focus and energy!
3 Quick Exercises for HSPs to Become More Decisive & Effective
Highly Sensitive Persons tend to get stuck in indecision: too much AIM, not enough FIRE. Learn how to grow beyond this emotional habit that leads to procrastination, imposter syndrome, and shame!
3 Quick Exercises for HSPs to Stop Absorbing Other People’s Emotions
Highly Sensitive Persons tend to absorb other people’s emotions, pain, and responsibilities, creating a whole lot of problems. Read more about how to grow beyond being an emotional sponge!
6 Simple Steps for Highly Sensitive Persons to Grow Beyond Navel Gazing
One of the emotional habits that trip Highly Sensitive Persons up is navel gazing: being so absorbed in one’s inner world that ends up creating a whole lot of problems personally, relationally, and professionally. Read more about how to grow beyond navel gazing!
The 3 Emotional Habits that Trip Up Highly Sensitive Persons (HSPs)
The Highly Sensitive Person is someone who resonates with the four traits of D.O.E.S.: Depth of Processing, Overstimulation, Emotional Reactivity + Empathy, and Sensitivity to Subtle Stimuli. Read about how this affects our emotions!
One Quick Self-Control Test to Know if Your Feelings Are Running (& Ruining!) Your Life
Negative feeling aren’t BAD, and positive feelings aren’t GOOD. When negative feelings show up, are you in or out of SELF-CONTROL? Control isn’t bad, but we might be exerting control on the wrong party that makes hard things worse.